A (kind of) evidence-based guide for daily peak performance.

There isn’t one “correct” way your foot should land when you run.

The truth about three common athletic shoe myths — and what makes a good running or workout shoe.

Temporomandibular joint (TMJ) pain is a common issue that many people experience. Here is a resource of frequently asked questions about TMJ pain.

Let's look at a few mistakes many people make in their quest to increase strength. I’ve definitely made a few of these myself along the way, so hopefully I can save you some frustration.

Warmer temperatures mean a change in environment, and a shift in many aspects of your day-to-day; the foods you eat, the products you use, the clothes you wear, and how and when you choose to use your free time.

We must understand that our bodies are constantly changing; therefore, posture should be viewed as a dynamic, ever-changing journey — not a fixed destination.

One shouldn’t feel guilty or unfortunate that he or she is demonstrating an unskillful posture. Instead, there should be an understanding that posture is not a single static entity, but rather task dependent and constantly changing.

Light directs a number of key aspects of our physiology and can strongly impact our overall health and well-being.

By only accepting out of network insurance or cash payment, healthcare providers are able to control the quality of treatment that they provide and the amount of time they spend with their patients.

I’ve recently had an influx of pre and post partum patients come into my clinic with recurring themes of pelvic and low back pain, and instability.

‍“When you're chasing a big goal, you're supposed to feel good a third of the time, okay a third of the time, and crappy a third of the time...and if the ratio is roughly in that range, then you're doing fine.”

An essential predictor of morbidity is bone health. Osteoporosis is the single most important cause of morbidity. If you are over the age of 65, and you fall and break your hip, your 1 year morbidity is about 30-40% (ie. if you fall after the age of 65, there is a 30-40% chance you die in 1 year).

Summer equals beautiful weather and more time spent outdoors. For many of you, this also means long runs, longer bike rides, and lots of endurance training. This is a reminder of how to properly hydrate during your endurance training!

Have you plateaued in your training? Have you been doing the same 30 minute Peloton spin classes for the last 2 years? Have you been taking the same barre class three times per week with the same instructor for 6 months? All while wondering why you haven’t lost weight or gotten stronger?

Enter…PROGRESSIVE OVERLOAD…

I am very excited to offer a new healing treatment in my office! Red Light Therapy is a process of emitting light wavelengths through the skin to stimulate the bodies natural healing and regeneration processes.

There are many muscles and movements involved in maintaining the health of overall scapular function and scapulohumeral rhythm. Training scapula retraction and depression is important in order to maintain shoulder stability, integrity of the rotator cuff, and ward off dysfunction.

There is widespread awareness of the wellness movement in this country, and the term “self-care” is being more and more recognized. Advice has existed for decades on diet, exercise, sleep, and the avoidance of alcohol and tobacco. So, in what ways can self-care advance?

One of the common issues that I see with individuals who sit for prolonged periods, excessively travel, or simply those who work at a desk for the majority of the day, are symptoms of a stiff mid-back.

A question I am asked on nearly a weekly basis is; “I have a theragun. Will that help heal my injury?” With the rise of brands such as Theragun and Hyperice making such an extreme blast into the physical recovery space, it seems percussive therapy has become popular in the mainstream.