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      <image:caption>Julie Ann is a board certified and licensed Doctor of Physical Therapy. She received her Doctor of Physical Therapy degree from Columbia University in New York City. Julie Ann specializes in sports medicine and orthopedics, but also has experience treating a wide range of neurological, vestibular, cardiac, and pediatric disorders, and she employs a multi-faceted and integrative approach every day in her private practice. Originally from New Jersey, Julie Ann is a health and movement enthusiast. A former dancer and athlete, she has a first-hand understanding of what is physically, mentally, and emotionally required to achieve peak performance. Although Julie Ann specializes in sports medicine and orthopedics, she is keenly interested in treating the patient with a holistic approach and using an integrative healing process. Julie Ann’s current patients include New York City’s finest runners, cyclists and performers, in addition to business professionals, parents, and anyone seeking to restore their body and mind to optimal health. She supports her patients in meeting their goals, so they can return to their daily lives with a deeper understanding of their movement capabilities and overall wellness.</image:caption>
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